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Episode 112: Strength, Cardio, and the Cut: Lessons from Wrestling to Bodybuilding w/ 2x All American Greg Bulsak
In this episode of Iron Summit, we’re joined by Greg Bulsak, former All-American wrestler turned bodybuilder to talk performance, physique, and long-…
9 months ago
Episode 111: Our 2026 Fitness Goals: How We’re Training This Year
In this episode, Max and Ryan break down their personal fitness goals for 2026. What we're prioritizing, what we’re scaling back, and how we’re train…
9 months, 1 week ago
Episode 110: Practical Ways to Actually Invest in Your Health
In this episode, we break down practical ways to actually invest in your health, focusing on high-impact habits like better sleep, quality breathing,…
9 months, 2 weeks ago
Episode 109: From Chaos to Clarity - How Structure Saved My Life w/ Michael Chernow
In this episode, we sit down with Michael Chernow to unpack his journey from chaos to clarity. Michael shares how commitment, structure, and a simple…
9 months, 3 weeks ago
Episode 108: Are Seed Oils Ruining Your Health?
Are seed oils actually destroying your health—or is the truth far more nuanced? In this episode, we break down the science behind seed oils, omega-6 …
10 months ago
Episode 107: The Manhood Combine Test: Raising the Bar for Today’s Men w/ Pat Brucki
Ryan and Max sit down with Pondering Pat for a powerful conversation on strength, masculinity, and the standards men hold themselves to today. They e…
10 months, 1 week ago
Episode 106: Surviving the Holidays: Simple Fitness Wins for a Busy Season
In this episode of Iron Summit, Ryan and Max break down practical holiday fitness tips to help you stay consistent through Thanksgiving and the winte…
10 months, 2 weeks ago
Episode 105: Eat to Perform: Nutrition, Strength, and Body Comp with Jon Heck
In this episode, we sit down with nutrition coach Jon Heck to break down the truth about carbs, cutting, bulking, and fueling peak performance. He ex…
10 months, 3 weeks ago
Episode 104: From Mat to Muscle: The Science of Building a Stronger Body: 2x All American Greg Bulsak
In this episode we talk to Greg Bulsak, 2 x NCAA All- American who breaks down the full body-transformation journey—how wrestling shapes bodybuilding…
11 months ago
Episode 103: Wrestling’s New Era: Cayden Henschel on RAF, Gear Innovation, and Social Media
In this episode of Iron Summit, Ryan and Max sit down with Cayden Henschel, wrestling social media expert, to talk about the rise of a new era in the…
11 months, 1 week ago