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Episode 8: Nutrition and Strength Pillar - Staying Fit During the Holidays
Join us in Episode 8 of Iron Summit as we navigate the challenges of maintaining fitness during the holiday season. In this episode, we kick off with…
2 years, 9 months ago
Episode 7: Recovery Pillar - Sleep and Sleep Hygiene
In Episode 7, The Iron Summit Podcast uncovers the paramount role of sleep in the recovery process, asserting its royal status in the realm of health…
2 years, 9 months ago
Episode 6: Guest- Darian Cruz, 2017 NCAA Champ
In this episode, we are honored to host Darian Cruz, a wrestling powerhouse and National Champion for Lehigh University in 2017. With a remarkable jo…
2 years, 9 months ago
Episode 5: Nutrition Pillar: Navigating Supplements - What You Really Need
Join us in Episode 5 of The Iron Summit Podcast as we unravel the mysteries of supplements in the nutrition pillar. In this episode, we break down th…
2 years, 10 months ago
Episode 4: Mindset Pillar - Goal Setting and Prioritizing for Progress
In this episode, we dive into the crucial elements of goal setting and prioritization on your fitness journey. Our hosts discuss the significance of …
2 years, 10 months ago
Episode 3: Strength Pillar - Why and How to Not Have Chicken Legs
In this episode, we tackle the common concern of "chicken legs" in the sports performance and fitness world. Our hosts delve into the importance of b…
2 years, 10 months ago
Episode 2: Nutrition Pillar -What are the basic mechanics of a diet for performance?
In Episode 2 of our podcast series, we delve into the Nutrition Pillar, exploring the fundamental mechanics of a diet tailored for optimal performanc…
2 years, 10 months ago
Episode 1: 5 Key Pillars and Hierarchy of Performance
Iron Summit is a podcast that focuses on building and maintaining the 5 pillars of athletic performance and general health and fitness. We look at h…
2 years, 11 months ago