Podcast Episodes
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Episode 131: How to Build your Legs - LEG GROWTH MASTER CLASS part 1
Most lifters think leg growth comes down to genetics or just “training hard,” but real lower-body development is much more strategic than that. In th…
4 months, 3 weeks ago
Episode 130: Protein Myths That Are Hurting Your Results
How much protein do you actually need and has the “high-protein everything” trend gone too far? In this episode of Iron Summit, the guys break down t…
4 months, 4 weeks ago
Episode 129: Food Quality vs. Macros: What Actually Matters?
Can you build muscle and get lean while eating mostly protein bars, frozen meals, and “macro-friendly” junk food? In this episode of Iron Summit, the…
5 months ago
Episode 128: How to Train When You’re Busy (Minimal Effective Dose Blueprint)
Short on time but still want results? In this episode, we break down how to train smarter, not longer, using the minimum effective dose. Learn how to…
5 months, 1 week ago
Episode 127: Best vs. Worst Gym Equipment for Strength Training
In this episode of Iron Summit, Ryan and Max break down the most debated pieces of gym equipment, what’s worth your money and what’s overhyped. From …
5 months, 2 weeks ago
Episode 126 : Most Overrated vs Underrated Health & Fitness Tools
In this episode, Ryan and Max cut through the noise of extreme social media advice and break down what actually matters in fitness, recovery, and eve…
5 months, 3 weeks ago
Episode 125: The Most Overrated Supplements You’re Wasting Money On
In this episode, Ryan and Max cut through the noise of the supplement industry and break down what’s actually worth your time and what’s a complete w…
6 months ago
Episode 124: The 80/20 of Getting Jacked
In this episode, Ryan and Max break down the 80/20 of getting results in the gym, focusing on the small handful of habits that actually move the need…
6 months, 1 week ago
Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling
This episode dives into a full breakdown of the NCAA Wrestling Nationals weekend. The guys unpack the rise of dominant freshmen, the pressure and men…
6 months, 2 weeks ago
Episode 122: A Lifetime Under the Bar with Cory Gregory
In this episode of the Iron Summit Podcast, we sit down with Cory Gregory to break down the mindset and work ethic behind his success, from coal mine…
6 months, 3 weeks ago