Episode Details

Want bigger arms? Stop treating them like an afterthought. In Episode 150 of Iron Summit, we break down how to build biceps and triceps that fill your sleeves, from exercise selection and progressive overload to weekly volume, technique, and training close to failure. We cover common mistakes that stall growth, the nutrition and recovery that support it, and a sample arm workout you can put into practice.

Want a full Iron Summit arm specialization program? Let us know in the comments.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

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