Episode Details

In this episode, we dive into the journey of Sebastian Rivera, an Olympic Bronze Medalist and 5-time NCAA All-American from Northwestern and Rutgers, who is currently shaping the next generation of wrestlers as a coach at Columbia University. Sebastian shares his early days in the sport, training at his father’s Elite Wrestling Club with MMA legend Frankie Edgar, and how he built the mindset to perform in high-stakes moments from high school finals to college championships and the Olympics.

We explore his college experiences, his approach to training and conditioning, and how he overcame injuries and even moved up three weight classes to compete. Sebastian also discusses representing Team Puerto Rico on the world stage, his recent Olympic bronze victory, and his future ambitions, including coaching and a potential shift to MMA. Tune in as he leaves us with his top three tips for living with the relentless drive to succeed.

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