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Why Soreness Isn’t The Goal when Strength Training for Women
Episode 64
What if everything you've believed about soreness is wrong? When strength training for women, it's critical to understand this concept, because soren…
11 months ago
Ask Holly on Bone Health and Body Composition for Women
Episode 63
Curious about where you are on your journey to becoming more muscle and less fat? Wondering about your bone health? In this episode, I answer three o…
11 months, 2 weeks ago
Getting Cardio Right for Women Over 40
Episode 62
Did you know that the timing of your cardio workouts largely determines your results? Cardio is an essential part of being healthy. In this episode, …
11 months, 3 weeks ago
How to Determine Your Strength and Bone Health Score
Episode 61
Craving the peace of mind that your diet is actually supporting your muscles, and your workouts are actually improving your bone health? In today’s e…
11 months, 4 weeks ago
The Top Habit That Makes (Or Breaks) Your Nutrition
Episode 60
Did you know that meal planning and better health are closely linked? In this special episode, I’m joined by Melissa Jaeger, Head of Nutrition at my …
1 year ago
Menopause Lifestyle Hacks So You Stop Feeling So Old
Episode 59
If you're around the menopause years, you might be feeling extra tired. Waking up and… feeling old?? In today’s episode, I’m breaking down the bigges…
1 year ago
The Menopause Metabolism Nutrition Fix
Episode 58
Want to trigger fat loss, feel more energized, and stop pesky cravings during menopause? It can be as simple as changing when you eat not what you ea…
1 year ago
The Secret to Sustainable Motivation and Mental Health
Episode 57
You might know all the best clean eating tips, and workout strategies for women over 35 fitness. But what good does that do if you are struggling to …
1 year ago
A Weight Loss Miracle? Is The Ozempic Pill Right For You?
Episode 56
Want the skinny on the magic pill everyone is talking about? If you’ve ever considered trying Ozempic or a similar weight loss drug, you’re not alone…
1 year, 1 month ago
The Best Macros for Fat Loss for Women
Episode 55
The key to fat loss, feeling stronger and more energized isn’t about eating less, but eating more strategically. This episode is a deep dive into the…
1 year, 1 month ago