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How to Strength Train Right (Women 40+)
Episode 6
Today we are discussing the most effective way to build muscle: Meet strength training — medicine for the body and the soul. In this episode, you’ll …
2 years, 9 months ago
The Diet Swap That Changed My Life Forever
Episode 5
Today we are rewriting the story about protein, carbs, and healthy fats — and focusing on macronutrients instead. In this episode, I share the diet s…
2 years, 9 months ago
Why Eating When You’re Hungry is Backwards
Episode 4
Today we are talking about the link between blood sugar and brain power — and why the time you eat is the key to success! In this episode, I’ll share…
2 years, 9 months ago
When Your Workout Isn't Working
Episode 3
Today we are discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of …
2 years, 9 months ago
The Problem With Losing Weight
Episode 2
Today we are investigating the problem with losing weight. In this episode, I offer a new perspective: Stop focusing on the bathroom scale. I cover c…
2 years, 9 months ago
*This* Is Actually The Fountain of Youth
Episode 1
Welcome to The Holly Perkins Health Podcast! In this episode, we take a deep dive into what I believe is the secret to opportunity and vitality: *dru…
2 years, 9 months ago
Introducing The Holly Perkins Health Podcast
Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out t…
2 years, 10 months ago