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What to Know About Exercise And Inflammation
Episode 26
This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually…
2 years, 4 months ago
What Happened When I Got a DEXA Scan
Episode 25
Have you ever heard of a DEXA scan? It's a pretty incredible tool when it comes to understanding your body composition! With a DEXA scan, you can dit…
2 years, 4 months ago
How to Transform Your Body at 50
Episode 24
Do you find yourself trying to build muscle and lose fat but always get off track before you do? Or do you feel like it’s not even an option for you …
2 years, 4 months ago
Discover 4 Ways You Can Easily Improve Your Health With Proven Strategies
Episode 23
Did you try yet ANOTHER workout or diet and you're still not seeing your desired results? Don't worry, you're not alone! For over 30 years, women jus…
2 years, 4 months ago
Powerful Things I'm Doing to Survive Menopause
Episode 22
Menopause affects every woman differently, and the sooner you understand its unique impact on you, the better you can prepare for it! For some women,…
2 years, 5 months ago
5 Protein Mistakes You Might Be Making
Episode 21
You probably already know that protein is essential for building muscle, staying healthy, and aging gracefully. But with so much information out ther…
2 years, 5 months ago
Secret Weapon Strength Exercises
Episode 20
In my many years of experience, I've learned a few extra special exercises that are particularly powerful for women. I like to call them my secret we…
2 years, 5 months ago
The Over 45 Guide To Sets and Reps for Strength
Episode 19
One of the most common questions I get is – how many sets per exercise should I do, and how many reps per set? While I wish there was a more straight…
2 years, 5 months ago
7 Highly Effective Habits of Fit People
Episode 18
If you're constantly feeling sluggish, hungry, and weaker than you would like to be, this episode is for you! Today, I share 7 highly effective habit…
2 years, 6 months ago
What You Don't Know About Inflammation
Episode 17
Did you know that inflammation can cause a variety of symptoms, from fatigue to digestive problems to disease, without you even realizing it? It's tr…
2 years, 6 months ago