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5 Ways to Reverse Menopause Weight Gain
Episode 14
Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling…
2 years, 3 months ago
Creatine for Women in Midlife - The One Supplement to Rule Them All
Episode 13
Which supplement helps preserve muscle and maximizes the muscle you're building?
In this episode, I illustrate how creatine for women in midlife fight…
2 years, 4 months ago
5 Strength Exercises That Actually Improve Your Life
Episode 12
Today, you're going to learn how to improve your body. And your life. In this episode, I detail five strength exercises to give you more mobility, en…
2 years, 4 months ago
How to Finally Manifest The Body - and Health - You Want
Episode 11
Grab a pen and paper because today I’m sharing an exercise that has the power to work miracles. Seriously! In this episode, you will learn a three-pa…
2 years, 4 months ago
Outside, In: How to Uplevel Your Life by Improving Your Body
Episode 10
Today I’m sharing an important perspective on self-development: By improving your biology, you can improve your psychology. In this episode, I share …
2 years, 4 months ago
3 Ways to Feel Better About Aging
Episode 9
Today, I’m sharing some hard truths: Aging is a slow decline. But the rate and speed of aging is a choice. In this episode, I detail practices to fee…
2 years, 5 months ago
HIIT isn't IT
Episode 8
Today I’m unveiling the dark side of High-Intensity Interval Training (HIIT) workouts. You’ll learn the drawbacks of HIIT workouts and why they’re pr…
2 years, 5 months ago
5 Calorie Secrets You Wanna Know
Episode 7
Today I’m revealing five calorie secrets that you — definitely — want to know. In this episode, I explore whether calories matter (or not) and share …
2 years, 5 months ago
How to Strength Train Right (Women 40+)
Episode 6
Today we are discussing the most effective way to build muscle: Meet strength training — medicine for the body and the soul. In this episode, you’ll …
2 years, 5 months ago
The Diet Swap That Changed My Life Forever
Episode 5
Today we are rewriting the story about protein, carbs, and healthy fats — and focusing on macronutrients instead. In this episode, I share the diet s…
2 years, 6 months ago