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How to Start Strength Training
Episode 16
Imagine lifting that heavy box up the stairs with ease, walking up that massive staircase without feeling out of breath, and strutting through life w…
2 years, 6 months ago
How to Get Weight Loss Right
Episode 15
Are you tired of trying out a million different diets only to feel hungry and deprived after just a few weeks? Or maybe you've come close to achievin…
2 years, 6 months ago
5 Ways to Reverse Menopause Weight Gain
Episode 14
Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling…
2 years, 7 months ago
Creatine for Women in Midlife - The One Supplement to Rule Them All
Episode 13
Which supplement helps preserve muscle and maximizes the muscle you're building?
In this episode, I illustrate how creatine for women in midlife fight…
2 years, 7 months ago
5 Strength Exercises That Actually Improve Your Life
Episode 12
Today, you're going to learn how to improve your body. And your life. In this episode, I detail five strength exercises to give you more mobility, en…
2 years, 7 months ago
How to Finally Manifest The Body - and Health - You Want
Episode 11
Grab a pen and paper because today I’m sharing an exercise that has the power to work miracles. Seriously! In this episode, you will learn a three-pa…
2 years, 7 months ago
Outside, In: How to Uplevel Your Life by Improving Your Body
Episode 10
Today I’m sharing an important perspective on self-development: By improving your biology, you can improve your psychology. In this episode, I share …
2 years, 7 months ago
3 Ways to Feel Better About Aging
Episode 9
Today, I’m sharing some hard truths: Aging is a slow decline. But the rate and speed of aging is a choice. In this episode, I detail practices to fee…
2 years, 8 months ago
HIIT isn't IT
Episode 8
Today I’m unveiling the dark side of High-Intensity Interval Training (HIIT) workouts. You’ll learn the drawbacks of HIIT workouts and why they’re pr…
2 years, 8 months ago
5 Calorie Secrets You Wanna Know
Episode 7
Today I’m revealing five calorie secrets that you — definitely — want to know. In this episode, I explore whether calories matter (or not) and share …
2 years, 8 months ago