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*This* Muscle Matters Most
Episode 36
Did you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essenti…
2 years, 1 month ago
Two Ways to Get Calories Right for Better Body Composition
Episode 35
Despite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving th…
2 years, 1 month ago
Viral Topic - How to Calculate Your Protein Intake Easily
Episode 34
You've probably seen that protein is a very viral topic lately. It seems like everyone has something to say about it, and sadly, most of the informat…
2 years, 2 months ago
*THIS* is What's Possible in 2 Months
Episode 33
Let's be honest – life is so much harder when you're not feeling your best. But guess what? It doesn't have to be that way! Today, I'm thrilled to we…
2 years, 2 months ago
3 Tragic Mistakes I Made for Years
Episode 32
Here's the truth – you actually CAN have a big bowl of pasta tonight and wake up tomorrow feeling fantastic and looking even better! Going low-carb …
2 years, 2 months ago
How to Get Visible Results Now
Episode 31
Have you been working hard in the gym but not seeing the results you want? Do you feel like your energy, mood, and hunger levels are all over the pla…
2 years, 3 months ago
How to Hit Your Stride in Your 60s
Episode 30
My friend, I'm here to tell you that as you age, there is absolutely no need to fear the decline of your vitality or your quality of life. The secret…
2 years, 3 months ago
Strength Training for Women Over 45 to Build Muscle and Health
Episode 29
It's a fact...strength training for women is different than it is for men. If you want fitness tips for women to help in your body transformation str…
2 years, 3 months ago
How to Reduce Hunger and Crush Cravings
Episode 28
Lately, I've been having so many conversations with women who sometimes feel like they're at the will of their cravings. I know how frustrating it is…
2 years, 3 months ago
Your *Best* Diet Questions, Answered
Episode 27
Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep t…
2 years, 4 months ago