Episode Details

It's a fact...strength training for women is different than it is for men. If you want fitness tips for women to help in your body transformation strategies, this one's for you. If you're a woman over 45, strength training isn't just a great idea – it's absolutely crucial for your health and well-being!

In this episode, I share my favorite strength exercises to help you build and maintain muscle mass, keeping you strong, energized, and free from those dreaded aches and pains. I guide you through each exercise, explain why I love them so much, and tell you the minimum weight load you should be aiming for to get the best results.

Be sure to check out other episodes on strength training for women here.

After decades in practiced focused on wellness for women over 50, my tips and tools have helped thousands of women become stronger, leaner and healthier overall.

Imagine lifting a heavy box with ease, reaching high shelves without discomfort, and watching your body completely transform. From the goblet squat to the barbell deadlift, these exercises are designed to make you stronger, leaner, and more confident. It's not just about looking good – it's about having the strength to live life to the fullest!

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

• Key strength training for women considerations
• The benefits of a goblet squat
• Strengthen your deltoids with dumbbell side raises
• Why I love cable lat pulldowns 
• A barbell deadlift and single leg deadlifts 
• The value of a straight arm plank 
• The truth about walking lunges and overhead pressing 
• Step ups and level change exercises 

Resources Mentioned:

Check out Lift to Get Lean HERE

See the research the key to progressive overload HERE 

See the research on the fundamentals of resistance training: progression and exercise prescription HERE

See the research on the role of resistance training in the prevention and treatment of chronic disease HERE

See the research on the effects of strength training on health HERE

Follow Me: 

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assist