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Getting Good Bones
Episode 44
Your bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you…
1 year, 6 months ago
Strength Training for Women Exercises + Weight Loads Every Woman Needs
Episode 43
With 30 years of experience in fitness, I can confidently say that strength training for women is the foundation of a long, healthy, and fulfilling l…
1 year, 7 months ago
Ask Holly
Episode 42
Welcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against …
1 year, 7 months ago
The Best Way to Get Strong Muscles After 50
Episode 41
Let’s be honest – building muscle after 50 is tough, but it’s so worth it! I genuinely believe muscle is medicine, however, if you’re a woman in midl…
1 year, 8 months ago
Introducing The Body Composition Project
Episode 40
What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger …
1 year, 9 months ago
Ask Holly
Episode 39
I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share…
1 year, 9 months ago
The Muscle Tipping Point
Episode 38
What if I told you there’s a point in your fitness journey where you never have to worry about body fat again? I know it may sound too good to be tru…
1 year, 9 months ago
Perimenopause is The New Menopause
Episode 37
My friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weig…
1 year, 10 months ago
*This* Muscle Matters Most
Episode 36
Did you know that some muscles are more important than others? It's true! Trust me – there's a lot of research supporting this idea, and it's essenti…
1 year, 10 months ago
Two Ways to Get Calories Right for Better Body Composition
Episode 35
Despite the negative reputation calories tend to get, understanding how they work and how to use them to your advantage is essential for achieving th…
1 year, 10 months ago