Podcast Episodes
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How Women Can Master Body Fat in Perimenopause and Menopause
Episode 54
If you're in perimenopause or menopause, you'll want to lose weight while not losing muscle. In this episode, I cover the key steps to mastering your…
1 year, 1 month ago
Why Losing Weight Could Make You Weaker
Episode 53
What if your weight loss efforts were actually working against you? Terrible, right?! In this episode, I break down the hidden dangers of traditional…
1 year, 2 months ago
The Truth About Fat Loss & Muscle
Episode 52
Think weight loss is as straightforward as losing weight? Think again! Weight loss is often partially muscle loss. Wild right?! Muscle is the foundat…
1 year, 3 months ago
The Hidden Cause of Chronic Pain (and How to Fix It)
Episode 51
Nothing stops you from living your best life more than chronic aches and pains. Today, I’m talking about the hidden causes of most aches and pains, h…
1 year, 3 months ago
The Must-Have Tool for Strong Muscle and Bone
Episode 50
Calling all women over 40! Today I’m talking about the must-have tool to build muscle and improve bone density: the barbell. In this episode, you’ll…
1 year, 3 months ago
3 Ways To Get Better Body Composition
Episode 49
Want to feel great as you age and stronger than ever? It’s time to consider your body composition! In this episode, you'll learn how to overcome thre…
1 year, 3 months ago
From Solo to Soulmate
Episode 48
Let’s talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for s…
1 year, 4 months ago
The Best Exercises for Better Bone Density
Episode 47
In this powerful episode, fitness expert Holly Perkins breaks down the critical importance of strength training for bone health, revealing seven key …
1 year, 5 months ago
Injections and Physical Therapy Didn't Work But *This* Did
Episode 46
In today’s incredible episode, I chat with my inspiring client Karen, the grand prize transformation winner from the first round of The Body Composit…
1 year, 6 months ago
Squats Made Her Strong *and* Confident
Episode 45
I’m so excited to share this special episode with my dear friend and client, Jane! This is such an inspiring conversation about how strength training…
1 year, 6 months ago