Episode Details

If you're in perimenopause or menopause, you'll want to lose weight while not losing muscle. In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition.

In order to truly get your body fat under control (especially around menopause) you must first master muscle and in this episode I tell you why! Through analyzing DEXA scans and working with countless clients, I’ve witnessed how mastering lean muscle first paves the way for losing body fat for good. I explain why DEXA scans are imperative to understanding how our weight is actually distributed and more.

Then I answer some of the fabulous questions I got during the workshop and break down why building lean muscle is the true fountain of youth, the connection between estrogen, inflammation, and muscle loss, and the keys to my 3-step strategy to building the body you’ve always wanted. Next I discuss how progressive overload really works, particularly as it applies to women over 40. Remember, the women who thrive over 40 are those who stick with a progressive strength training program! Reclaim your energy and get started today.

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Topics covered

Focus on body composition and never worry about body fat again!

The relationship between caloric deficit and potential muscle loss

Every woman needs to be at least 70% lean muscle

Why body weight is not an accurate metric to track!

Why building lean muscle is the true fountain of youth

Resources Mentioned

For limited access to my FREE 3-day workshop, Mastering Your Body Composition, visit: hollyperkins.com/freeworkshop

Research on how muscle tension builds muscle

Research on how muscle loss with weight loss during deficit

Research on weekly resistance training volume and increases in muscle mass

Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

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Learn more on my website: hollyperkins.com

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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