Podcast Episodes
Back to SearchCooking with Joy: Ellie Krieger's Tips for Nourishing Women's Health and Simplifying Nutrition
Episode 86
Are you ready to transform your approach to healthy cooking and nutrition? Join me in this enlightening episode of The Holly Perkins Health Podcast, …
7 months, 2 weeks ago
Women Over 35 Fitness Insights: Nutrition, Strength, and Self-Care
Episode 85
Have you ever wondered how strength training can transform not just your body but your entire life? Join me and my best friend Jill, as we delve into…
7 months, 3 weeks ago
If the Scale Goes Up When Strength Training Here’s Why (and How to Fix It for Lean Muscle for Women)
Episode 84
Have you ever wondered why the scale doesn’t always reflect your hard work in the gym? In this episode of The Holly Perkins Health Podcast, I dive de…
8 months ago
Why 70% Lean Mass Is the Target for Women (and What Your Body Comp Report is Really Telling You)
Episode 83
Are you confused by your body composition report—or frustrated by a body fat percentage that never feels “good enough”? In this episode of The Holly …
8 months, 2 weeks ago
How to Get Your Squats Right for Women Over 35 Fitness and Strength
Episode 82
Are you ready to transform your fitness journey and unlock the incredible benefits of squats for women over 35? In this episode of The Holly Perkins …
8 months, 3 weeks ago
The 5 Best Exercises for Strength and Lean Muscle for Women
Episode 81
Are you ready to redefine your strength and embrace a healthier, more empowered version of yourself? In this episode of The Holly Perkins Health Podc…
8 months, 4 weeks ago
Belly Fat Fix: Getting Fat Loss and Lean Muscle for Women Right
Episode 80
Are you tired of battling stubborn belly fat as you age? You're not alone; many women over 40 face this challenge, and it's more than just an aesthet…
9 months ago
From Hormonal Struggles to Strength: Shifting from Weight Loss to Muscle Gain
Episode 79
Are you struggling with weight loss as you navigate the complexities of midlife? You're not alone. In this enlightening episode of The Holly Perkins …
9 months, 2 weeks ago
Understanding Your Subconscious: Why Women Struggle with Health Choices (and How to Stop)
Episode 78
Have you ever wondered why knowing what to do for your health and fitness doesn’t always translate into action? In this enlightening episode of The H…
9 months, 2 weeks ago
You’ll Keep Losing Muscle Unless You Do These 3 Things
Episode 77
Are you aware that nearly 30% of muscle mass can be lost by the age of 70, leading to significant changes in body composition? In this enlightening e…
9 months, 4 weeks ago