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6 Secrets of Seriously Ripped Women
Episode 74
Are you a woman over 40 who feels like achieving a super fit and ripped physique is just a distant dream? You’re not alone! Many women experience dis…
7 months, 1 week ago
A Journey to Better Body Composition
Episode 73
Today I’m sitting down for a completely unscripted conversation with my friend and teammate, Jill Esplinn. Jill’s personal fitness journey mirrors wh…
8 months ago
Smart Nutrition for Women Over 40 for Holistic Health
Episode 72
Are you feeling the effects of hormonal changes and wondering how to navigate your health after 50? Join me on this enlightening episode of The Holly…
8 months, 1 week ago
Creatine for Women Over 40 to Improve Health & Wellness
Episode 71
Imagine a single, safe, and affordable supplement that helps you feel stronger in your workouts, sharper during your day, and more energetic for wome…
8 months, 2 weeks ago
The Right Way to Start Impact Training for Bone Health During Menopause
Episode 70
Want the benefits of impact training for bone health without the injury during menopause? Impact exercises can be powerful for improving bone density…
9 months, 1 week ago
The *Best* Way to Lose Body Fat for Holistic Health
Episode 69
If you want to lose body fat and feel leaner and stronger, it’s easier than you think. There’s no single approach that works for everyone, but once t…
9 months, 2 weeks ago
Exactly Why You’re Not Seeing Results During Weight Loss Women Over 40
Episode 68
If you are working hard for weight loss but still not seeing the results you want, this episode is for you.
Here is a wake-up call. Around 40 percent …
9 months, 3 weeks ago
5 Habits You *MUST* Master to Become Lean for Women Over 40
Episode 67
Most women over 40 want to feel tight and lean, right? If you have ever wondered what it really takes to get lean and stay that way, this episode is …
9 months, 4 weeks ago
Ask Holly on Women's Health, Creatine, GLP-1s, and Macros
Episode 66
A raw Q&A on womens health including weight loss drugs, creatine for women, and macros.
Are there benefits to micro-dosing GLP1s in perimenopause? Wha…
10 months, 1 week ago
Effective Strength Training for Women on Using Dumbbells and Barbells
Episode 65
When it comes to effective strength training for women, the "how" is just as important as the "why".
Barbells, dumbbells, bands, machines: how do you …
10 months, 3 weeks ago