Podcast Episodes
Back to SearchIf the Scale Goes Up When Strength Training Here’s Why (and How to Fix It for Lean Muscle for Women)
Episode 84
Have you ever wondered why the scale doesn’t always reflect your hard work in the gym? In this episode of The Holly Perkins Health Podcast, I dive de…
4 months, 3 weeks ago
Why 70% Lean Mass Is the Target for Women (and What Your Body Comp Report is Really Telling You)
Episode 83
Are you confused by your body composition report—or frustrated by a body fat percentage that never feels “good enough”? In this episode of The Holly …
5 months, 1 week ago
How to Get Your Squats Right for Women Over 35 Fitness and Strength
Episode 82
Are you ready to transform your fitness journey and unlock the incredible benefits of squats for women over 35? In this episode of The Holly Perkins …
5 months, 2 weeks ago
The 5 Best Exercises for Strength and Lean Muscle for Women
Episode 81
Are you ready to redefine your strength and embrace a healthier, more empowered version of yourself? In this episode of The Holly Perkins Health Podc…
5 months, 3 weeks ago
Belly Fat Fix: Getting Fat Loss and Lean Muscle for Women Right
Episode 80
Are you tired of battling stubborn belly fat as you age? You're not alone; many women over 40 face this challenge, and it's more than just an aesthet…
6 months ago
From Hormonal Struggles to Strength: Shifting from Weight Loss to Muscle Gain
Episode 79
Are you struggling with weight loss as you navigate the complexities of midlife? You're not alone. In this enlightening episode of The Holly Perkins …
6 months, 1 week ago
Understanding Your Subconscious: Why Women Struggle with Health Choices (and How to Stop)
Episode 78
Have you ever wondered why knowing what to do for your health and fitness doesn’t always translate into action? In this enlightening episode of The H…
6 months, 2 weeks ago
You’ll Keep Losing Muscle Unless You Do These 3 Things
Episode 77
Are you aware that nearly 30% of muscle mass can be lost by the age of 70, leading to significant changes in body composition? In this enlightening e…
6 months, 3 weeks ago
Belly Fat Loss in 14 Days: How Niki is Transforming Her Body After 40
Episode 76
Are you struggling with stubborn belly fat despite your best efforts? You're not alone. In this enlightening episode of The Holly Perkins Health Podc…
6 months, 4 weeks ago
The Lies You’ve Been Told (About Women and Health)
Episode 75
Are you tired of following health and fitness advice that just doesn't seem to work for you? You're not alone! Many women, especially those over 40, …
7 months ago