Podcast Episodes
Back to SearchPeriod and Training: Essential Workout Tips for Women Over 35
Episode 96
Have you ever wondered how your menstrual cycle impacts your workout performance? As women, we often experience fluctuations in our energy levels and…
5 months, 1 week ago
Womens Health Trends in Fitness and Nutrition You Need to Know in 2026
Episode 95
Are you aware that after the age of 35, the approach to womens health must evolve to truly embrace vitality and strength? In this enlightening episod…
5 months, 2 weeks ago
Menopause Workouts: How to Boost Energy and Build Lean Muscle
Episode 94
Are you feeling frustrated with your menopause workouts? You’re not alone! As estrogen levels decline, many women face challenges like fatigue, mood …
5 months, 3 weeks ago
Protein for Women: How to Eat for Health, Fat Loss, and Energy
Episode 93
Have you ever wondered why you feel more fatigued or struggle with cravings as you age? You're not alone, and the answer might lie in your protein in…
5 months, 4 weeks ago
How to Eat for Muscle and Strength for Women
Episode 92
Are you struggling to build lean muscle as you navigate the challenges of midlife? You're not alone! Many women over 40 find themselves asking, "How …
6 months ago
The Best Toning Workouts for Women for Strength and Muscle Definition
Episode 91
Are you stuck in the 'forever toning loop' and not seeing the results you desire? Many women, especially those over 40, find themselves confused abou…
6 months, 2 weeks ago
Women Over 35 Fitness: Essential Strength Exercises for Joint Health and Pain Relief
Episode 90
Are you struggling with injuries or chronic joint pain that seem to hold you back from your fitness goals? You're not alone, and I’m here to tell you…
6 months, 3 weeks ago
Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women
Episode 89
Did you know that muscle loss can begin as early as your 30s, often slipping under the radar until it impacts your energy levels and workout effectiv…
6 months, 4 weeks ago
Exploring Peptides for Women and Womens Health with Stephanie Gambetta from The Loop Way
Episode 88
Are you curious about how peptides can revolutionize womens health? Join me as I sit down with Stephanie, who shares her inspiring journey of recover…
7 months ago
Weight Loss Success: How Tori Used Carbs to Improve Insulin Resistance (Midlife Women Health)
Episode 87
Have you ever felt overwhelmed by conflicting health advice, especially as a midlife woman? You're not alone. In this heartfelt episode of The Holly …
7 months, 1 week ago