Podcast Episodes
Back to SearchWorkout Tips For Getting Lean and Ripped
Episode 106
Are you a woman over 40 who feels like achieving a super fit and ripped physique is just a dream? You’re not alone! Many women experience dissatisfac…
2 months, 1 week ago
Strong Over 40: The Science of Building Muscle, Strengthening Bones, and Living Longer
Episode 105
Are you ready to transform your body and embrace a healthier future? In this episode of The Holly Perkins Health Podcast, I dive deep into the vital …
2 months, 2 weeks ago
Muscle Toning, Protein for Women, Workout Tips, and Getting Strong Over 40 - Listener Q&A
Episode 104
Are you a woman over 40 struggling to understand the secrets of muscle toning and effective strength training? You're not alone! In this enlightening…
3 months ago
How to Track Macros the Right Way for Women
Episode 103
Are you ready to transform your health without the stress of restrictive dieting? Join me, Holly Perkins, on this enlightening episode of The Holly P…
3 months, 2 weeks ago
Women's Health After 50: The New Rules for Strength, Energy and Vitality
Episode 102
Are you aware that heart disease is the leading cause of death for women over 50? In this episode of The Holly Perkins Health Podcast, I delve into t…
3 months, 3 weeks ago
Mental Health for Women: Fitness and Nutrition Tips That Work
Episode 101
Have you ever wondered how physical health can profoundly impact your mental health? As a seasoned women's strength coach with over 30 years of exper…
4 months ago
Workout Tips That Actually Change Your Body (100 Episodes Later)
Episode 100
Have you ever felt frustrated with your fitness journey, convinced that you’re the problem despite following all the guidelines? You’re not alone, an…
4 months, 1 week ago
Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again
Episode 99
Are you feeling drained and wondering how to get the energy levels women want over 35? You’re not alone. Fatigue is a widespread issue that many wome…
4 months, 2 weeks ago
Clean Eating Tips from Women Who Are Ripped, Lean and Strong
Episode 98
Are you ready to transform your body and boost your confidence with some clean eating tips? In this episode of The Holly Perkins Health Podcast, I di…
4 months, 3 weeks ago
Creatine for Women: The Truth About Strength, Energy, and Longevity
Episode 97
Are you aware that creatine for women is not just a supplement for bodybuilders but a vital component for enhancing your strength, energy, and longev…
5 months ago