Episode Details

Which supplement helps preserve muscle and maximizes the muscle you're building?

In this episode, I illustrate how creatine for women in midlife fights age-related muscle loss. I detail misconceptions about creatine and how to decide if supplementation is right for you. And of course, I include tips on how to shop for creatine and incorporate it into your routine! 

After the age of 30, you lose between 3–8% (or more!) of your muscle mass each decade. I will share everything you need to know about creatine for women in midlife and why it supports lean, quality muscle mass.

This episode is for women over 40 and addresses topics of aging and fitness so you can become stronger, tighter, leaner, and truly healthier. Some of my best body composition strategies are covered including holistic nutrition and more.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! 

Topics Covered:

• Three facts about creatine for women in midlife
• Three considerations about creatine 
• Four ways creatine fights age-related muscle loss
• Is creatine supplementation right for you?
• Nutritional strategies > supplementation
• How to incorporate creatine into your routine

Resources Mentioned:

Listen to the first 12 episodes of Holly Perkins Health Podcast HERE

See the research on creatine ingestion strategies HERE

See the research on sarcopenia, frailty, and diabetes HERE

See the research on muscle tissue changes with aging HERE

See the research on creatine questions and misconceptions HERE

See the research and recommendations for ISSN nutrition HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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