Episode Details

Are you feeling the effects of hormonal changes and wondering how to navigate your health after 50? Join me on this enlightening episode of The Holly Perkins Health Podcast, where we delve deep into the unique health challenges women face, particularly in midlife. Nutrition for women becomes increasingly vital as we encounter declining estrogen levels and shifts in metabolism. I share my personal journey through sudden health issues and the common struggles many women face, such as food intolerances and anxiety, all while emphasizing the importance of smart nutrition.

Discover three key strategies that can transform your approach to nutrition for women: pairing protein with carbohydrates, incorporating healthy fats and fiber, and maintaining regular eating intervals. These strategies not only help stabilize blood sugar but also support the preservation of lean muscle for women and help you get the energy levels women want. As we age, it’s crucial to adjust our dietary habits to meet our evolving health needs. I encourage you to observe how different foods impact your body, especially as you navigate this new phase of life.

“Finding balance is not just about what you eat; it’s about how you feel. ” This quote resonates deeply with my own experiences and the insights I share in this episode. I also discuss the importance of eliminating common irritants like dairy and wheat to improve overall wellness and vitality. Whether you're seeking workout tips for toning workouts or motivation for women to embrace a healthier lifestyle, this episode is packed with actionable advice tailored for women over 35.

As we explore the intersection of nutrition for women and mental health, I provide clean eating tips that empower you to take control of your well-being. From understanding how to track macros to the benefits of creatine for women, I aim to equip you with valuable information that can lead to a stronger, healthier life. Remember, you have the power to redefine your health after 50 and beyond. Tune in to discover how to thrive in this transformative journey of health and vitality!

Topics covered

• (04:48) Hormonal shifts after 40 can feel like an earthquake, here’s how to adapt
• (07:01) Understanding macronutrients will completely change the way you eat
• (12:01) Why blood sugar regulation is the foundation of good health
• (17:44) Eating according to macros keeps blood sugar stable
• (21:50) Noticing how foods make you feel is key to lasting results

Resources Mentioned

• Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog
• https://diabetes.org/about-diabetes/statistics/about-diabetes
• https://www.cdc.gov/diabetes/php/data-research/index.html

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professi