Podcast Episodes
Back to SearchE150 | Histamine Overload In Perimenopause
Season 2 Episode 150
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Wine starts making you anxious, your sleep breaks at 2 a.m., your heart races for no clear reason, and suddenly your body feels “…
6 months, 4 weeks ago
E149 | Belief Shapes Biology
Season 2 Episode 149
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What if the story you tell about your body is the blueprint your biology follows? We dig into the powerful, measurable ways belie…
7 months ago
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
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We answer your most‑asked questions on midlife health with clear steps you can use now. From supplement timing and electrolytes t…
7 months, 2 weeks ago
E147 | When Blame Feels Safe And Change Feels Scary
Season 2 Episode 147
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Tired, inflamed, foggy... and your labs still look “fine”? We’ve been there. Today we pull back the curtain on why the brain unde…
7 months, 3 weeks ago
E146 | "Over Fueled, Under Nourished": Reverse Dieting, Made Understandable
Season 2 Episode 146
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What if eating more is the missing step between you and sustainable fat loss? We dive into reverse dieting with a clear, no-drama…
7 months, 4 weeks ago
E145 | What Did Oprah Say!?: Genes, Willpower, And The Weight Debate
Season 2 Episode 145
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A headline and a clip can warp the story. We tackle the genetics-and-obesity debate with clear science, zero shame, and practical…
8 months ago
E144 | Why Healing Stalls
Season 2 Episode 144
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Today's one of those things many people shy away from. It's confronting. It's a tough conversation. And it's necessary if you wan…
8 months, 1 week ago
E143 | This Is Why You're Getting Sick...
Season 2 Episode 143
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You power through the holidays, then January takes you out. Sound familiar? We unpack why that crash is so common and how to turn…
8 months, 2 weeks ago
E142 | From Hormones To Habits: Making Sense Of 2026 Wellness Trends
Season 2 Episode 142
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Trends promise easy buttons, but your body runs on context, capacity, and consistent basics. We dive into the 2026 wellness lands…
8 months, 3 weeks ago
E141 | How To Get Back On Track After The Holidays
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The holiday high fades, the winter gloom rolls in, and suddenly you’re puffy, tired, and snacky. We’ve all been there... and we b…
9 months ago