Podcast Episodes
Back to SearchE130 | Breaking Up With The Scale
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Ever let a single number decide your mood, meals, or motivation? Today, Lindsey and Laken go straight at the scale’s grip - how a…
11 months, 3 weeks ago
E129 | Discipline, Without The Punishment
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What if discipline didn’t feel like punishment? We dig into a kinder, smarter way to create change by building a supportive “cont…
1 year ago
E128 | Why HRT Needs Lifestyle: Science, Pitfalls, and Real Fixes
Season 2 Episode 128
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On today's show the ladies bring the heat again... (something about when Coach Laken is around...) They're tackling the controver…
1 year ago
E127 | Soul Food: Where Faith Meets Fitness
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What does faith have to do with fitness? Everything, according to scripture. Diving into a topic rarely discussed in wellness cir…
1 year ago
E126 | Gut Feelings: The Science Behind Intuition
Season 2 Episode 126
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We explore the fascinating scientific connection between the gut and brain, explaining how your intuition is rooted in physical s…
1 year ago
E125 | From Struggle to Strength: The Story of Rejuvenating Health
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Behind every health practitioner is a story that shaped their approach to healing. In this deeply personal episode, Lindsey Van S…
1 year ago
E124 | Midlife Sleep Crisis: Why Sleep Is Critical For Women's Health
Season 2 Episode 124
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Sleep becomes significantly harder for women in midlife due to three main factors: hormonal shifts, cortisol dysregulation, and c…
1 year, 1 month ago
E123 | Beyond Blood Tests: Real-World Health Markers
Season 2 Episode 123
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Today, Lindsey and Laken get into real-world health markers to give you some tangible indicators of your health, well-being and l…
1 year, 1 month ago
E122 | Self-Care or Self Sabotage? How To Tell When Your Treats Are Really Tricking You
Season 2 Episode 122
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Ever wonder if that nightly glass of wine or social media scroll is really self-care, or something more sinister? Lindsey and Lak…
1 year, 1 month ago
E121 | Back to School Survival Guide for Moms
Season 2 Episode 121
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The back-to-school season is an Olympic Sport for moms. Women's Health Nurse Practitioner, Lindsey shares why this time of year c…
1 year, 1 month ago