Podcast Episodes
Back to SearchE110 | Beyond the Shot: Why GLP-1s Alone Won't Work
Season 2 Episode 110
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Ever felt frustrated because weight loss medications aren't working for you? You're not alone. Today, Laken and Lindsey tackle th…
1 year, 4 months ago
E109 | Beyond Diet and Exercise: How Stress Blocks Your Weight Loss
Season 2 Episode 109
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Have you been meticulously meal prepping, strength training, and cutting out sugar but still not seeing results? You're not alone…
1 year, 4 months ago
E108 | Metabolic Shifts After 35: Why Your Old Diet Doesn't Work
Season 2 Episode 108
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Have you been feeling frustrated that the weight loss strategies that used to work in your twenties and early thirties suddenly s…
1 year, 4 months ago
E107 | The Health Provider Alphabet Soup: Who to Trust
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The health provider landscape has become a confusing alphabet soup of credentials – MDs, NDs, FMDs, RNs, DCs – leaving many wonde…
1 year, 5 months ago
E106 | Weight Loss Lies Exposed
Season 2 Episode 106
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Unhinged weight loss advice is not only ineffective but often dangerous for women's health and metabolic function, with many reco…
1 year, 5 months ago
E105 | The Hidden Enemy: How Your Liver Affects Everything
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Ever wonder why you're still struggling with fatigue, weight gain, or hormone imbalances despite doing "all the right things"? Th…
1 year, 5 months ago
E104 | Breaking the Chains: Healing Sisterhood Wounds
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On today's episode, Coach Laken and Coach Lindsey explore the deep wounds that exist between women and offer strategies for heali…
1 year, 5 months ago
E103 | Mindset Matters: Breaking Through Weight Loss Roadblocks
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Ever wonder why your health and weight loss efforts seem stuck in an endless cycle of high hopes and disappointing results? In to…
1 year, 6 months ago
E102 | Your Body Isn't Broken, Your Gut Might Be: Uncovering the Root of Stubborn Health Issues
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Our gut health plays a central role in how we think, feel, and function on a daily basis, impacting everything from our immune sy…
1 year, 6 months ago
E101 | Inside the Lab: A Revealing Look at Hormones and Health
Season 2 Episode 101
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Today's show features your favorite Nurse Practitioner Lindsey, and your resident Mindset Guru, Laken offering a behind-the-scene…
1 year, 6 months ago