Podcast Episodes
Back to SearchE100 | Welcome to 'The 100 Club'! 🎉 Your Favorites From The First 100 Episodes
Season 2 Episode 100
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Consistency is key in all parts of our lives, ladies. Today, we're celebrating our 100th episode by delving deep into the topics …
1 year, 6 months ago
E99 | Strength Beyond Age: Why Every Woman Over 30 Needs to Lift!
Season 2 Episode 99
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Strength training is essential for every woman over 30. Women gradually lose 3-8% of muscle mass per decade, which is the primary…
1 year, 6 months ago
E98 | Are You Playing the Victim? A Mindset Shift for Success
Season 2 Episode 98
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Today, Lindsey & Laken explore the concept of the victim mentality and its detrimental impact on health journeys. Awareness and a…
1 year, 7 months ago
E97 | Understanding GLP-1s: Beyond Weight Loss Benefits
Season 2 Episode 97
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Understanding GLP-1s offers more than just weight loss answers. On this episode, Lindsey and Laken reveal new health benefits and…
1 year, 7 months ago
E96 | Mastering Insulin Balance for Optimal Weight Management
Season 2 Episode 96
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Understanding the intricate relationship between insulin and weight management is vital for anyone struggling to lose weight. On …
1 year, 7 months ago
E95 | Debunking Wellness Hacks, Trends & Myths Full Squad Roundtable
Season 2 Episode 95
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The full squad is back with another entertaining roundtable discussion exploring three unique health tools: red light therapy, vi…
1 year, 7 months ago
E94 | Unlocking Methylation: Boosting DNA Health, Detoxification, and Longevity Through Nutrition and Lifestyle Choices
Season 2 Episode 94
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Methylation is a crucial biochemical process that affects everything from energy production to mood and detoxification. In this e…
1 year, 8 months ago
E93 | Balancing Health: Overcoming Perfectionism, Embracing Consistency, and Adapting to Life's Seasons
Season 2 Episode 93
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Today we address the common struggle of feeling overwhelmed by healthy living and emphasize the importance of viewing habits as a…
1 year, 8 months ago
E92 | Let's Talk About the Benefits of NAD+: Energy Boost, Brain Health, and Age-Defying Strategies
Season 2 Episode 92
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Today, the ladies dive deep into all things NAD+. Everything from its crucial role in energy production to its potential benefits…
1 year, 8 months ago
E91 | Unlocking Weight Loss After 35: Insulin Resistance, Hormone Synergy, and the Power of Lifestyle Changes
Season 2 Episode 91
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On today's show, Lindsey & Laken dive deep into the common challenges of weight loss for women over 35, exploring factors like ho…
1 year, 8 months ago