Podcast Episodes
Back to SearchE180 | When Familiar Feels Like Safe
Season 2 Episode 180
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*Warning - This episode includes sensitive material relating to domestic abuse.* If you need confidential support, contact the Na…
2 days, 4 hours ago
E179 | The Test That Tells You What To Eat
Season 2 Episode 179
Share Your Thoughts!
Your metabolism is not a guess, and it definitely is not whatever your smartwatch says after a workout. We’re back in the lab wit…
1 week, 2 days ago
E178 | Why Labs Alone Won't Cut It
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A pile of lab results can feel like certainty, until you realize you still do not feel like yourself. Coach Laken and Dr. Lindsey…
2 weeks, 2 days ago
E177 | a Deep Dive into Dr. Lindsey's Labs
Season 2 Episode 177
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Your labs can look “fine” or even impressive while a major risk hides in plain sight. Today we do something different: we walk th…
3 weeks, 2 days ago
E176 | The Vagus Nerve Reset
Season 2 Episode 176
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Your brain can swear you’re fine while your body keeps bracing for impact, and that gap is where so many women get stuck. We’re t…
1 month ago
E175 | Eliminate These Four Foods For a Clearer You (REPLAY)
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Today's episode is a replay from last November. One of our most popular topics for ladies looking to feel great, while the school…
1 month, 1 week ago
E174 | Steps Aren’t Strength: A Complete Guide To Strength Training For Women
Season 2 Episode 174
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Ten thousand steps a day can change your health, but it won’t automatically build muscle, protect your bone density, or give you …
1 month, 1 week ago
E173 | Ask Us Anything Part 2: More Midlife Health Myths Unpacked
Season 2 Episode 173
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Peptides, GLP-1s, carb fear, menopause facial hair, and the dreaded “I’m doing everything” weight plateau all show up in the same…
1 month, 2 weeks ago
E172 | Ask Us Anything Is Back!
Season 2 Episode 172
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We answer rapid-fire midlife health questions with a simple filter: stop searching for one universal rule and start matching the …
1 month, 3 weeks ago
E171 | Stop The Comparison Spiral
Season 2 Episode 171
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One scroll can flip the switch from “I’m doing fine” to “I’m failing” and your body reacts like it’s danger. We get honest about …
2 months ago