Podcast Episodes
Back to SearchE160 | Why High Achieving Women Get Stuck In Survival Mode
Season 2 Episode 160
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You can be the dependable one, the high performer, the “I’ve got it” woman and still be running on fumes. We’re naming the patter…
4 months, 2 weeks ago
E159 | The Hidden Costs Of GLP-1 Weight Loss And How To Avoid Them
Season 2 Episode 159
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GLP-1 medications are exploding, and we get why. When they’re used well, drugs like Ozempic, Wegovy, and other GLP-1s can be an i…
4 months, 3 weeks ago
E158 | How Did We Get Here? Root Cause Health, Not Quick Fixes
Season 2 Episode 158
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Being told “your labs are normal” can feel like a dead end, especially when you’re exhausted, inflamed, stuck with stubborn weigh…
5 months ago
E157 | Food Labels Made Simple
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Food labels aren’t “confusing by accident” they’re designed to steer your brain. If you’ve been eating what looks healthy on the …
5 months, 1 week ago
E156 | Autoimmune Is Not Random
Season 2 Episode 156
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“Autoimmune” gets tossed around like a mystery label, but the biology is surprisingly explainable once you stop oversimplifying i…
5 months, 2 weeks ago
E155 | The Real Reason Your Healthy Habits Stop Working
Season 2 Episode 155
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You can be lifting, walking, hitting your protein, drinking water, taking supplements, and still feel stuck. When your life doesn…
5 months, 3 weeks ago
E154 | Q&A with Lindsey & Laken: Volume 2 - Labs, Magic Pills & Sleep!
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“Your labs are fine” can feel like a dead end when your body is screaming otherwise. We dig into why so many women get dismissed …
6 months ago
E153 | The Truth About Low Stomach Acid
Season 2 Episode 153
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Heartburn that won’t quit, bloating after “healthy” meals, protein that feels like it just sits there, and labs that keep coming …
6 months, 1 week ago
E152 | Why Eight Hours Can Still Leave You Tired
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You’re doing the “right” things: earlier bedtime, seven to eight hours in bed, maybe even magnesium before sleep. Then morning hi…
6 months, 2 weeks ago
E151 | Stop Self-Sabotage In Its Tracks
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Self-sabotage can look like a weekend spiral, skipping workouts because you “don’t have an hour,” or disappearing the moment thin…
6 months, 3 weeks ago