Podcast Episodes
Back to SearchE170 | Root Cause and Corrine's Success Story: Blood Work, Lifestyle Optimization, and Overcoming Psychological Barriers (E72 REPLAY)
Season 2 Episode 170
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You can’t “lab test” your way out of poor sleep, chronic stress, or diet culture rules that keep you stuck, and you also can’t mi…
2 months, 2 weeks ago
E169 | Behind The Scenes Lab Review (REPLAY E101)
Season 2 Episode 169
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Your routine can be dialed in, your workouts consistent, your food choices careful and your sleep “pretty good” and you can still…
2 months, 3 weeks ago
E168 | Why Your Husband Loses Weight Faster
Season 2 Episode 168
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Your husband swaps soda for walks and drops 20 pounds, and you’re over here meal prepping, tracking, and grinding for a single po…
2 months, 4 weeks ago
E167 | Sleep Is a Boundary
Season 2 Episode 167
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You know sleep matters, but why do so many of us still blow past bedtime and wake up feeling wired, puffy, hungry, and foggy? We’…
3 months ago
E166 | PMOS Explained
Season 2 Episode 166
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PCOS gets talked about like it’s an ovarian problem, but that framing keeps a lot of women stuck. We’re breaking down the newer t…
3 months, 1 week ago
165 | Gallbladder Reset
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Right-sided pain after a fatty meal. New nausea you can’t explain. Bloating that shows up the minute you try to “eat healthier.” …
3 months, 2 weeks ago
E164 | Menopause Is Not One Size Fits All
Season 2 Episode 164
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Standardized menopause protocols leave too many women exhausted, inflamed, and convinced they are the problem. We break down why …
3 months, 3 weeks ago
E163 | What if Mindset Is The Missing Layer?
Season 2 Episode 163
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You can have the perfect protocol and still feel like you keep snapping back to old habits. That’s not because you’re lazy or bro…
4 months ago
E162 | The Midlife Depletion Trap
Season 2 Episode 162
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If you’re doing “everything right” and still feel exhausted, puffy, anxious, foggy, and stuck, we want you to consider a differen…
4 months, 1 week ago
E161 | Ask Us Anything For Women’s Health
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You don’t need a more complicated routine, you need a more consistent one, and that’s the thread running through this Ask Us Anyt…
4 months, 2 weeks ago