Podcast Episodes
Back to SearchE120 | The Forgotten Hormone: Why Progesterone Matters
Season 2 Episode 120
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Ever feel like you're emotionally volatile one minute and fine the next? Waking at 3 AM with racing thoughts? Experiencing unexpl…
1 year, 2 months ago
E119 | Why Your Hormones Aren't Working
Season 2 Episode 119
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Hormone therapy is a powerful tool for menopausal women, but many still experience exhaustion and don't feel like themselves even…
1 year, 2 months ago
E118 | Breaking Free: From Blame to Personal Power
Season 2 Episode 118
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On today's show, Lindsey and Laken explore the powerful mindset shift from blame to personal accountability and why this transfor…
1 year, 2 months ago
E117 | Your Body Is Changing, Not Failing: A Guide to Perimenopause Weight Management
Season 2 Episode 117
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Today, the dream team of Laken and Lindsey are back in action discussing the hoopla around perimenopause. Ladies, weight gain aft…
1 year, 2 months ago
E116 | The Cholesterol Conspiracy
Season 2 Episode 116
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Cholesterol has been vilified for decades, but what if this vital molecule isn't the cardiovascular villain we've been led to bel…
1 year, 3 months ago
E115 | Beyond Blood Work: The Critical Role of Coaching in Women's Health
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Frustrated with traditional healthcare approaches? We're with you! Most women seeking our help have already done the lab work, be…
1 year, 3 months ago
E114 | Story Work: Your Secret Weapon For a Winning Mindset
Season 2 Episode 114
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Ever felt stuck in an emotional loop despite knowing exactly what to do? That frustrating gap between knowledge and action often …
1 year, 3 months ago
E113 | The Mind Trap: Why We Self-Sabotage Our Health Goals
Season 2 Episode 113
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Uncertainty is a normal part of changing your body, whether losing weight or healing a health condition, but it often becomes the…
1 year, 3 months ago
E112 | From Burnout to Balance: Understanding Your Body's Stress Response
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Have you been feeling exhausted no matter how much you sleep? Experiencing unexplained anxiety, mid-day crashes, mood swings, and…
1 year, 3 months ago
E111 | Blood Sugar Decoded: Unveiling the Power of CGMs
Season 2 Episode 111
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Ever wonder why you're stuck in a weight loss plateau despite eating "healthy"? Why you wake up at 2 am every night? Why you cras…
1 year, 4 months ago