Episode Details
Back to EpisodesE148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
Description
We answer your most‑asked questions on midlife health with clear steps you can use now. From supplement timing and electrolytes to birth control, vaginal health, hair loss, lifting, and GLP‑1s, we explain what’s happening in your body and how to respond with confidence.
• timing supplements for absorption and fewer conflicts
• choosing electrolytes over marketing hype
• weighing birth control trade‑offs for adults and teens
• understanding vaginal odor as a pH and estrogen issue
• finding hair thinning triggers and interventions
• deciding if greens powders add value
• linking frozen shoulder to estrogen and insulin resistance
• reducing autoimmune antibodies with gut repair and lifestyle
• prioritizing strength training during menopause
• knowing when GLP‑1 microdosing makes sense
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