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Ep 100: Harnessing Holistic Health In Midlife
Season 1 Episode 100
Welcome to the 100th episode of Nourish and Nurture!
After a well-earned break over summer I am back and today is a milestone.
To celebrate, I’m join…
9 months ago
Ep99 Myth-busting For A Healthier You
Season 1 Episode 99
Today, I’m bringing you a short but mighty episode — we’re busting nine common myths that could be secretly holding you back from:
Losing unwanted wei…
10 months, 2 weeks ago
Ep 98 - The Dopamine Trap: How Your Reward System Affects Self-Sabotage
Season 1 Episode 98
If you’re a woman in your 40s, perhaps navigating the rollercoaster of perimenopause, and you yearn to feel more energised, leaner, and truly confide…
11 months ago
Ep 97 - Why Emotional Eating Hijacks Your Health—and How to Take Back Control
Season 1 Episode 97
We’ll explore how your brain, your emotions, your habits—and even your sleep—conspire to push you toward food. But more importantly, I’ll walk you th…
11 months, 2 weeks ago
Ep 96 - The Mind in Transition: Understanding Menopause Mental Health
Season 1 Episode 96
Welcome to "The Mind in Transition," where I explore the psychological landscape of menopause with evidence-based insights and practical solutions.
T…
11 months, 4 weeks ago
Ep 95: Beyond Burnout: Reimagining Work & Wellbeing
Season 1 Episode 95
Today's episode focuses on burnout, the factors explaining it's prevalence and how workplaces and individuals can minimise and counteract it.
Having e…
1 year ago
Ep 94 Snooze for fat loss and anti-burnout?
Season 1 Episode 94
Today we are talking about sleep and how to unlock a better night’s sleep so that you can supercharge your energy, decision-making.
The Sleep Foundati…
1 year, 1 month ago
Ep 93 - Mental Wealth: Protect & Enhance It
Season 1 Episode 93
As it is Mental Health Awareness week I wanted to focus our topic this week on:
- What causes mental challenges
- What factors allow mental health chal…
1 year, 1 month ago
Ep 92 Protein Power: For Progress & Prevention
Season 1 Episode 92
Welcome to Episode 92!
Protein plays a vital role in supporting hormone health for women both before and after menopause.
Its benefits are particularl…
1 year, 1 month ago
Ep91 : Intention to Action - Psychology & Practicalities For Meaningful Change
Season 1 Episode 91
Changing health-related behaviours such as improving diet, sleep, stress management, and physical activity is challenging.
This is due to interconnect…
1 year, 2 months ago