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Female health hacks - food, mood and connection with Brenda Hardy of Health Connects
Season 1 Episode 10
Welcome to Episode 10!
In this episode I am joined by female health expert Brenda Hardy of Health Connects in Portglenone, Northern Ireland. Brenda f…
2 years, 9 months ago
Episode 9 - Emotional Regulation & Fat Loss
Season 1 Episode 9
A short and sweet summary of why you really need to attend to mood management in order to maximise your fat loss success.
We need to manage our emoti…
2 years, 9 months ago
Episode 8 - Building consistency and confidence for the long term with Alan Ladd of The Running Rules
Season 1 Episode 8
In this episode I am joined by the excellent Alan Ladd of The Running Rules, where we discuss marathon prep, mindset hacks he employs and shares with…
2 years, 9 months ago
Episode 7 - FOMO, Sleep & Weight loss
Season 1 Episode 7
How Sleep is HUGE for weight loss and weight management...and for Mood management (and therefore emotional/mindless eating) Why its so tough to …
2 years, 10 months ago
The REAL reason why you're not losing weight (I'm not referring to calories, stress or sleep)
Season 1 Episode 6
Aside from overeating calories...
Emotional eating...
Not expending enough energy via NEAT or training...
Or lacking effective stress management tool…
2 years, 10 months ago
Mastering Mindset, Mental Health & 'Rage Reps' - with Steffie Murray, Scotland's 4th Strongest Strongwoman
Season 1 Episode 5
In today's episode I am joined by the fabulous Steffie Murray, Scotland's 4th strongest Strongwoman talking through:
- Mindset in training and when c…
2 years, 10 months ago
Un-worry Your Way To Weight Loss
Season 1 Episode 4
This episode covers Worry - it's nature and effects on thoughts, emotions and behaviours.
Worry is a bit of a sneaky thing in that it can be disguise…
2 years, 10 months ago
What is CBT and how can help mood, mindset and weight loss?
Season 1 Episode 3
- What Cognitive behaviour therapy is.
- What aspects of our mood and mindset it serves to help.
- The importance of spotting patterns that could be …
2 years, 10 months ago
The Food & Mood Freedom Academy: De-stress your way to lasting weight loss and well-being
Season 1 Episode 2
In this episode I talk about my struggles with weight loss and how I noticed the need for qualified mental health and behaviour change support when t…
2 years, 11 months ago
Nourish & Nurture Intro Podcast - Who is Coach Sarah? What IS Nourish & Nurture? How do I ensure you never need to 'diet' again?
Season 1 Episode 1
My name is Sarah Lacey and I am an emotional regulation coach, CBT Counsellor in the NHS and an award-winning Nutritionist. My ultimate driver is to …
2 years, 11 months ago