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Episode 7 - FOMO, Sleep & Weight loss
Season 1
Episode 7
Published 2 years, 10 months ago
Description
- How Sleep is HUGE for weight loss and weight management...and for Mood management (and therefore emotional/mindless eating)
- Why its so tough to get Sleep
- Implement strategies to increase the likelihood of you going to bed AND getting a decent night's kip
As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach you psychologically and nutritionally so that you can gain food and mood freedom...feel more in control, leaner, energised and less stressed. No quick fix, no silver bullet, I do promise results that last if you do the work, with my help.
Interested to know more about me and how I can help? Pop over to www.emotionalregulationcoaching.com or www.nourishandnurtu.re/services.
Or simply drop me a line and let's chat x