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Mastering Mindset, Mental Health & 'Rage Reps' - with Steffie Murray, Scotland's 4th Strongest Strongwoman
Season 1
Episode 5
Published 2 years, 10 months ago
Description
In today's episode I am joined by the fabulous Steffie Murray, Scotland's 4th strongest Strongwoman talking through:
- Mindset in training and when competing
- Motivation & Depression
- "Rage Reps" (it's a thing!)
- Surviving trauma & the effects of unexpressed emotions
- Covid & Mental Health
- How a champion handles a difficult training session
Check out everything about Steffie by following her on Instagram and Facebook:
https://www.instagram.com/dawnstrength88/ https://www.facebook.com/SteffieScottishStrongwoman/