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Episode 30 - Slay Midlife Sleep for Fat Loss and Mental Health
Season 1 Episode 30
This is my 30th episode!? Thank you to my clients, listeners and followers who all inspire these podcast episodes.x
Are you struggling with sleep qu…
2 years, 4 months ago
Ep 29 - Healthful Holiday Habits
Season 1 Episode 29
Ever panicked about going on holiday and what the consequences will be for your fat loss efforts?
Well panic no more! Check out my 12 tips on how to …
2 years, 4 months ago
Episode 28 - Menopositivity - Food, Mood & Mindset hacks for midlife
Season 1 Episode 28
In this episode, I talk about how to optimise your physical and mental health using my food, mood and mindset hacks.
- I show you how to use nutritio…
2 years, 5 months ago
Episode 27 - Hypnotherapy and behaviour change
Season 1 Episode 27
Today I am joined by Orla McDade, a Hypnotherapist and Hypnobirthing practitioner. When it comes to fat loss, there are no quick fixes, and Hypnothe…
2 years, 5 months ago
Episode 26 - Self-care can be stressful!
Season 1 Episode 26
Do you struggle with prioritise yourself, what you need, how you feel?
This episode explores why considering your needs is challenging and why when o…
2 years, 5 months ago
Ep 25 - Procrastination, perfectionism in disguise - and strategies to overcome it
Season 1 Episode 25
Is procrastination making you less productive than you want to be - in relation to fat loss, or any other plan or goal you have right now?
Often proc…
2 years, 5 months ago
Episode 16 - Thrive in (don't just survive) Menopause
Erica Boys of Midlife Matters, who has a wealth of experience coaching women in midlife so that they can thrive, not just survive Menopause.
You can…
2 years, 5 months ago
Episode 24 - Get canny with Consistency + my 5 top tips
Season 1 Episode 24
Consistency...we talk about it when trying to make any change in our lives and especially in relation to fat loss.
What we need to do is keep it simp…
2 years, 5 months ago
Ep 23 - Poo samples, mindset, motivation and much more... with Tom Bainbridge
Season 1 Episode 23
The 23rd episode to round off 2023! Thanks so much for listening.
Joined today by the very gifted Tom Bainbridge, online (and in-person) PT and Nutri…
2 years, 6 months ago
Episode 22 - Habit Stacking for Fat Loss
Season 1 Episode 22
Join me in this episode as I chat about : - What 'habit stacking' is; - Simple ways in which you can apply it to your fat loss efforts but also to AN…
2 years, 6 months ago