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Episode 16 - Thrive in (don't just survive) Menopause
Published 2 years, 5 months ago
Description
Erica Boys of Midlife Matters, who has a wealth of experience coaching women in midlife so that they can thrive, not just survive Menopause.
You can find Erica here: https://www.instagram.com/midlife.matters/
In this episode we dive into how to:
Spot the signs of perimenopause
What menopause actually is (when you know it has happened)
What post-menopausal challenges women face...and how to overcome those challenges.
Other Menopause resources:
Menopause NI Facebook group (for women in Northern Ireland)
https://www.instagram.com/menopausesupportn.ireland/
Menopause GP Dr Louise Newson https://www.instagram.com/menopause_doctor/
https://www.balance-menopause.com/