Podcast Episodes
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Ep 50! What's a Period Plan?
Season 1 Episode 50
My 50th episode! Thank you for listening to my podcast and for your comments and questions.
How do you manage your monthly Cycle?
How do you eat at v…
1 year, 11 months ago
Ep49 - Fat Loss & the Vagus Nerve?
Season 1 Episode 49
As many of you listeners know I have been fascinated by nervous system regulation - specifically polyvagal theory and activating the Vagus Nerve to h…
2 years ago
Ep 48 Food & Mood Freedom - How To Achieve It
Season 1 Episode 48
Are you a frazzled, time-poor, emotional eater with barely a moment to herself?
Most of the women I chat to are and that is why they are stressed, ex…
2 years ago
Ep47 Get Out Of Your Own Way
Season 1 Episode 47
Ever notice the mind telling you that you 'don't have time', that you can't do something before you have even tried?
You are beaten before you have e…
2 years ago
Ep46 'Bad' Weeks Are The Best
Season 1 Episode 46
Today is a short one, where I remind you why to stay accountable and open minded about slip ups, 'bad' days/weeks or when you week has been challengi…
2 years ago
Ep45 Fed Up In Fat Loss?
Season 1 Episode 45
This episode we dive into the disadvantages of becoming impatient about fat loss progress (the rate in comparison to others...or compared to a previo…
2 years, 1 month ago
Ep44 - Fat Loss Myth Busting
Season 1 Episode 44
Many of you who follow me on Social media and clients have all asked questions that I wanted to answer since they all fall under the category of 'Fat…
2 years, 1 month ago
Self-esteem & eating behaviours
Season 1 Episode 43
Having been chatting to people in the DMs and to clients, the theme of self-esteem and weekend fat loss habits was a common one.
In today's episode I…
2 years, 1 month ago
Ep42: Mindset for Menopause Mastery
Season 1 Episode 42
In midlife it is particularly tricky to drop body fat because of the physical and psychological changes that naturally occur at this age and stage of…
2 years, 1 month ago
Ep41 Building Habits for Fat Loss Success
Season 1 Episode 41
Like with any kind of behaviour change, we need to build consistency into our routine, our habits, in order for the change to last.
In this episode I…
2 years, 2 months ago