Podcast Episodes
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Ep70: Mindset Mechanics: Optimising Mindset For Behaviour Change
Season 1 Episode 70
Welcome to our podcast on overcoming mindset barriers in health behavior change. I'm your host, and today we'll explore common obstacles and practica…
1 year, 7 months ago
Ep69 Unlocking Your Potential: Connecting With Your Why
Season 1 Episode 69
Hi everyone and thank you for joining me today!
I have been speaking to clients and with friends lately and we have been talking a lot about the dif…
1 year, 7 months ago
Ep 68 Focus & Fortitude: Amplify Your Self-Control
Season 1 Episode 68
Have you ever wondered why it is so hard to exercise self-control? I hear about it and discuss it often with my friends, family and businesses I su…
1 year, 7 months ago
Ep67 ACT For Peak Performance & Wellbeing With Professor Ross White
Season 1 Episode 67
We are very lucky to be joined by Professor Ross White today!
Professor White is Director at Strive2thrive Ltd. providing clinical psychology support…
1 year, 8 months ago
Ep66 Cycle Synergy: Optimise Productivity & Wellbeing
Season 1 Episode 66
Welcome to today's episode on managing the Menstrual Cycle.
We'll explore practical strategies for each phase to help you thrive physically and emot…
1 year, 8 months ago
Ep65-Emotional Eating: The Messages Behind The Munch
Season 1 Episode 65
Emotional eating is a complex behavior that stems from various psychological and physiological factors.
Understanding why we emotionally eat and imp…
1 year, 8 months ago
Ep64 Snack Smarter: Beat The Urge With Psychology
Season 1 Episode 64
Are you an evening snacker?
If so this one is for you.
I have been there myself, eating with abandon the remnants of the kids' sweet stash...eating a…
1 year, 8 months ago
Ep63: Menopause Mysteries: The Symptoms No One Warned You About
Season 1 Episode 63
Today we continue our journey through Menopause transition and the symptoms which accompany it.
This time I am discussing the less well-known symptom…
1 year, 8 months ago
Ep62: Pause & Power: Fuelling Menopause Wellness
Season 1 Episode 62
Having first hand experience of menopause transition and speaking to clients and followers, I felt this would be a great opportunity to share practic…
1 year, 9 months ago
Ep61: Cool Solutions For Hot Flashes (and more)
Season 1 Episode 61
Menopause - "What fresh hell is this?" you might say? I know I hear you, I am in menopause transition myself and it is extremely difficult in managin…
1 year, 9 months ago