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Ep62: Pause & Power: Fuelling Menopause Wellness
Season 1
Episode 62
Published 1 year, 9 months ago
Description
Having first hand experience of menopause transition and speaking to clients and followers, I felt this would be a great opportunity to share practical strategies that will help manage symptoms.
In today's episode I am focusing on the nutrition, psychological and practical strategies that you can start to introduce in your life and feel the difference they make.
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