Podcast Episodes

Ep80 Manage The Mind For Fat Loss & Wellbeing Success

Season 1 Episode 80

Welcome to the podcast. I'm your host, Sarah Lacey, I’m a CBT therapist, a nutrition and mindset coach and a menopause coach with over 21 years of ex…

1 year, 4 months ago

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Ep79: Menothrive: Mind, Body & Beyond

Season 1 Episode 79

Welcome to "Thriving in Menopause: Mind, Body, and Beyond."

I'm Sarah Lacey of Nourish & Nurture, your host and specialist in CBT and nutrition. Tod…

1 year, 5 months ago

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Ep78 Debunking Fat Phobia - why you need it for health & weight loss

As a nutrition coach when I am chatting to people in the DMs or in client check-ins, there is an assumption that fat intake needs to be heavily restr…

1 year, 5 months ago

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Ep77 Myth Busting: Fat Loss Edition

Season 1 Episode 77

Welcome to "Myth Busting: Nutrition Edition," where we're tackling 10 persistent nutrition myths that might be holding you back from achieving your h…

1 year, 5 months ago

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Ep76 Mastering a Health-focused Mindset Post-Christmas

Season 1 Episode 76

Happy New year all!

As a nutrition, mindset and mental health coach, I've observed that women often face significant mindset barriers when it comes t…

1 year, 5 months ago

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Ep 75 Set Intentions Not Resolutions!

Season 1 Episode 75

Happy Christmas, gentle ...listeners? (Been watching A LOT of Bridgerton lately lol_

I hope that you are all enjoying your Christmas holiday with fam…

1 year, 6 months ago

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Ep 74 Navigating Festive Stress

Season 1 Episode 74

Welcome to the podcast episode on managing holiday negativity using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) st…

1 year, 6 months ago

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Ep73 Cortisol: Friend or Foe?

Season 1 Episode 73

Hey everyone!

Welcome back, in today’s episode we are talking all about Cortisol.

I will be busting myths about cortisol, highlighting it's health be…

1 year, 6 months ago

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Ep72 Christmas Cheer Without The Food Guilt

Season 1 Episode 72

Seasons Greetings to you!

We all know how busy Christmas time is and that can make it very difficult to strike a balance between having some of the (…

1 year, 6 months ago

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Ep 71 The Fat Loss Fizzle: Why We Want To Quit & What To Do Instead

Season 1 Episode 71

There are many reasons as to why we might give up on the habits needed to create behaviour change and in turn to achieve our goals...

Whether that is…

1 year, 7 months ago

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