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Ep80 Manage The Mind For Fat Loss & Wellbeing Success
Season 1
Episode 80
Published 1 year, 4 months ago
Description
Welcome to the podcast. I'm your host, Sarah Lacey, I’m a CBT therapist, a nutrition and mindset coach and a menopause coach with over 21 years of experience helping people overcome mindset barriers in behaviour change.
Today, we're diving deep into the psychological hurdles that often prevent us from committing to healthier lifestyles. We'll explore common challenges and provide practical strategies to overcome them.