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Ep73 Cortisol: Friend or Foe?
Season 1
Episode 73
Published 1 year, 6 months ago
Description
Hey everyone!
Welcome back, in today’s episode we are talking all about Cortisol.
I will be busting myths about cortisol, highlighting it's health benefits
And as always I will provide practical advice for maintaining healthy cortisol levels using nutrition, stress management and more!
Let me know what you think and if you have any questions DM me @nourishandnurtu.re
Coach Sarah x