Podcast Episodes
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Episode 21 - Supercharge your Sleep with CBT-i with Judith Porter
Season 1 Episode 21
Today's guest is busy working mum and CBT practitioner, Judith Porter. Judith also specialises in Cognitive Behaviour Therapy for Insomnia (CBT-i) so…
2 years, 6 months ago
Episode 20 - Overnight fat loss expectations?
Season 1 Episode 20
In this episode I wanted to discuss a common theme I see and have experienced myself - unrealistic expectations of fat loss.
It is only natural given…
2 years, 7 months ago
Episode 19 - Screw the Scales! ...?
Season 1 Episode 19
Monitoring scale weight can be helpful, sure, but we need to consider the pros and cons as well as alternative measures of successful fat loss. In to…
2 years, 7 months ago
Episode 18 - Mindfulness: An invaluable tool for health & well-being
Season 1 Episode 18
Super excited to be joined by Mindfulness expert Caroline Stewart of Mindfulness N.I., an accredited CBT Practitioner and Clinical Supervisor.
Mindfu…
2 years, 7 months ago
Episode 17 - Stop ignoring Stress, master it
Season 1 Episode 17
This episode looks at health, financial and emotional costs of Stress.
It is super important to consider these costs as Stress will always derail our…
2 years, 7 months ago
Episode 15 - CBT for Emotional Eating & Fat Loss
Season 1 Episode 15
Here I talk about CBT (Cognitive Behaviour Therapy) and why it is such a useful mood and mindset tool for your weight loss and wellbeing toolkit!
Lea…
2 years, 8 months ago
Episode 14 - Nuala Mullan from Pinkx Fitness talks motivation, discipline & consistency
Season 1 Episode 14
I had a great chat with Nuala Mullan from Pinkx Fitness, Portglenone.
Find out why Pinkx Fitness is the gym to be at especially if you are living in …
2 years, 8 months ago
Episode 13 - Why your fear of failure is making fat loss harder...
Season 1 Episode 13
In this episode we dive into why the stress of succeeding in achieving fat loss as quickly as possible can create an unhelpful fear of 'failing' at f…
2 years, 8 months ago
Episode 12 : Why do I self-sabotage??
Season 1 Episode 12
This episode explains the biological and psychological reasons we tend to self-sabotage.
You are not broken or lacking in self-control, self-sabotage…
2 years, 8 months ago
Episode 11: Weight loss & why it's complicated (but still very possible)
Season 1 Episode 11
In this episode we talk about the factors that make fat loss less straightforward than we might first have thought...
How I help my clients (and myse…
2 years, 9 months ago