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Episode 21 - Supercharge your Sleep with CBT-i with Judith Porter
Description
Today's guest is busy working mum and CBT practitioner, Judith Porter. Judith also specialises in Cognitive Behaviour Therapy for Insomnia (CBT-i) so that makes her pretty much an expert on evidence-based therapy for resolving Insomnia, thereby giving people their sanity and lives back again.
In this episode we talk about
Common barriers to getting a good night's sleep
Sleep myths
The effects of sleep deprivation
Dos and Donts
Nutritional and practical strategies to optimise sleep
What does CBT-i involve?
Resources:
https://www.sleepfoundation.org/
https://www.sleepfoundation.org/best-sleep-apps
If you have any questions relating to your own sleep, get in touch by leaving a question or comment below.
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