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Episode 12 : Why do I self-sabotage??
Description
This episode explains the biological and psychological reasons we tend to self-sabotage.
You are not broken or lacking in self-control, self-sabotage is NORMAL and how the brain is hard-wired.
But we need to understand it to manage it.
Find out why we self-sabotage and the strategies I teach clients to minimise it, so that they can achieve lasting weight loss and well-being.
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