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Episode 11: Weight loss & why it's complicated (but still very possible)
Season 1
Episode 11
Published 2 years, 9 months ago
Description
In this episode we talk about the factors that make fat loss less straightforward than we might first have thought...
How I help my clients (and myself) navigate those factors...
And how to achieve successful fat loss.
To apply to the Food & Mood Freedom Academy check out www.emotionalregulationcoaching.com and for details on 1:1 coaching with me check out www.nourishandnurtu.re/services.