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Ep 23 - Poo samples, mindset, motivation and much more... with Tom Bainbridge
Description
The 23rd episode to round off 2023! Thanks so much for listening.
Joined today by the very gifted Tom Bainbridge, online (and in-person) PT and Nutrition coach and all-round Yoda.
We delve into:
- The mindset it takes to get started on your fitness journey
- How to grow confidence to make the changes you most care about.
- Motivation and consistency in training and fat loss
- Why NOT to pop your poo in the post!
And lots more.
You can find Tom on Instagram @tombainbridgecoaching and watch out for his NEW podcast will be coming soon too!
If you enjoyed this one, leave a comment or question and share with a friend.
If you are interested in learning about coaching with me click here to book a FREE Connection call and I'll see if I can help. www.nourishandnurtu.re/services
To get the scoop on the Food & Mood Freedom Academy click here www.emotionalregulationcoaching.com