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Ep 93 - Mental Wealth: Protect & Enhance It
Season 1
Episode 93
Published 1 year, 1 month ago
Description
As it is Mental Health Awareness week I wanted to focus our topic this week on:
- What causes mental challenges
- What factors allow mental health challenges to persist
- What psychological and practical strategies we can put in places drawing on CBT, ACT, nutrition and more.
If you struggle with emotional regulation, mood or mindset, this one is for you.