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Ep91 : Intention to Action - Psychology & Practicalities For Meaningful Change
Season 1
Episode 91
Published 1 year, 2 months ago
Description
Changing health-related behaviours such as improving diet, sleep, stress management, and physical activity is challenging.
This is due to interconnected neuropsychological, emotional, and practical barriers.
Today's episode is an analysis of these obstacles and an exploration of simple, evidence-based strategies to foster lasting and meaningful behaviour change.
Which changes are you struggling to implement right now? How can you use the strategies to be just 1% better today?