Podcast Episodes
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Ep 110 From Friction To Freedom: Fat Loss Tips For Busy People
Season 1 Episode 110
From Friction to Freedom
Feeling like you're doing everything right but fat loss still feels impossibly hard? This episode breaks down common challeng…
4 months, 3 weeks ago
Ep 109 Emotional Eating As Self-Care?
Season 1 Episode 109
Emotional eating isn’t a character flaw — it’s often your nervous system doing its best to soothe, steady or protect you in the moment. In this episo…
5 months, 1 week ago
Ep108 The Inner Critic vs Your Next Level: Why Change Feels Threatening (and How to Make It Stick)
Season 1 Episode 108
Today we’re talking about something that quietly sabotages so many health and wellbeing goals: self-criticism and self-sabotage. Not because you’re l…
5 months, 3 weeks ago
Ep 107 Developing discipline that delivers
Season 1 Episode 107
I hope you have had, or are still enjoying, a restful and recharging festive break.
If you’re listening to this as someone in your 40s trying to lose …
6 months ago
EP 106: Prosecco, Parties & Peaceful Progress
Season 1 Episode 106
Christmas is sold as “the most wonderful time of the year” – but for so many women over 35, especially busy professional mums, it feels more like ove…
6 months, 3 weeks ago
Ep 105: GLP-1s: Hope, Hormones & Real Talk (with Gillian Galway)
You can’t open social media without seeing something about them, but there’s also a lot of confusion, fear as well as hope wrapped around these meds …
7 months ago
Ep 104 Not Today, Mood Gremlins — I Brought Protein
Episode 104
Think of mood like a table with four legs: blood sugar stability, nutrient status, inflammation, and the gut–brain axis. If one leg wobbles, the whol…
7 months, 1 week ago
Ep 103 Power-Up Your Health By Nailing Nutrition
Season 1 Episode 103
This week's episode will help you to know how to eat in order to protect heart, bone, brain and metabolic health.
Learn a simple, science-backed plate…
7 months, 3 weeks ago
Ep 102: From Doubt To Doing - Overcoming Overthinking
Season 1 Episode 102
Overthinking isn’t deeper wisdom—it’s a loop that drains time, spikes stress, and stalls action. In this episode, we unpack why your brain keeps hitt…
8 months, 1 week ago
From Stress To Safety: The Vagus Nerve
Season 1 Episode 101
I have been teaching people about the Vagus Nerve for over 6 years as a therapist in treating trauma and as a coach to teach somatic strategies to na…
8 months, 3 weeks ago