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EP 21 - Are You a Novice, Intermediate, or Advanced Athlete? And What Does That Mean for Your Training Program?
Season 1 Episode 21
We tackle what it means to be novice, intermediate, or advanced and how that affects HOW you train.
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1 year, 4 months ago
EP 20 - Training Do's and Don'ts for 2025
Season 1 Episode 20
3 coaches - each with their perspective on what you should be doing, and what you shouldn't be doing heading into 2025. Ditch the fad diets and 30 d…
1 year, 5 months ago
EP 19 - Why Hiring a Coach/Trainer Can Help You Level Up Your Training
Season 1 Episode 19
We reflect on a couple decades in collegiate strength and conditioning and talk how a coach can help athletes flip the switch and skyrocket their gai…
1 year, 5 months ago
EP 18 - Listener Q&A: Structuring Grip Training, When/When Not to Use Lifting Straps & Belts, Using the Tier System, Managing Training & Small Injuries + One Training Program to Follow Forever?
Season 1 Episode 18
We answered your questions on this podcast - helping you develop a structure to incorporate grip training into your program, plus more! We'll talk a…
1 year, 6 months ago
EP 17 - Green Beret to Business School - Chatting with the Modern Athlete Chief Operating Officer About His Journey from the Army to Business + What's New With MASS
Season 1 Episode 17
We chat with the Modern Athlete COO, Woody, about his journey from Army Special Forces to business school and eventually to Modern Athlete. In this …
1 year, 6 months ago
EP 16 - Structuring a Hybrid (Concurrent) Training Program
Season 1 Episode 15
Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it leg…
1 year, 6 months ago
EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)
Season 1 Episode 15
Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that thi…
1 year, 6 months ago
EP 14 - Ruck Further & Faster - Progressing Your Ruck Training in Your Program
Season 1 Episode 14
How can you improve your ruck times and distances? We're breaking down how you can incorporate rucking into your training plan, how often you should…
1 year, 7 months ago
EP 13 - Returning to Strength Training After a Break with Dr. Jamie Mraz and Erik Grohmann
Season 1 Episode 13
Doctor of Physical Therapy, Dr. Jamie Mraz and MASS Dietitian, Erik Grohmann, sit down with us to talk about coming back to training after a break - …
1 year, 7 months ago
EP 12 - Training When You Have a High Stress/Time-Intensive Job
Season 1 Episode 12
How should you approach training when your job, or life factors, provide additional stress and fatigue? In this episode we are discussing how you ca…
1 year, 7 months ago