Podcast Episodes
Back to SearchEP 11 - Why YOU Should Train Like An Athlete
Season 1 Episode 11
The team discusses why everyone benefits from training like an athlete, whether you're a tactical professional, wearing a jersey, or just want to loo…
1 year, 7 months ago
From Green Beret to Business Leader: Being a Winner in Any Environment
Season 1 Episode 11
In this episode we chat with the Modern Athlete COO about his path to earning a Green Beret, his journey into entrepreneurship, and how he finds purp…
1 year, 8 months ago
EP 10 - Training with Limited Equipment, How to Progress Your Run, Our 6 Month Update
Season 1 Episode 10
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1 year, 8 months ago
EP 09 - Tactical Performance Coach Frank Wintrich
Season 1 Episode 9
We interview Frank Wintrich, FBI Tactical Performance Coach, about working with tactical athletes and his move from college football to the tactical …
2 years, 3 months ago
EP08: 2023 - A Year in Review + What to Expect in 2024
Episode 8
In this episode we reflect back on the past year, the athletes we've trained, friends made, and gainz we've had. We also look forward to 2024 and wh…
2 years, 5 months ago
EP 07 - The Art & Science of Coaching Athletes
Episode 7
In this episode, two former Division 1 strength coaches talk about the art & science of coaching. On one hand, we have science and research, on the …
2 years, 5 months ago
EP 06 - Hybrid Training & Tactical Athlete Training
Episode 6
Today we are discussing two terms often thrown around in the fitness industry, concurrent, or "hybrid" training and training tactical athletes. We d…
2 years, 5 months ago
EP 05 - Training Over the Holidays
Episode 5
We discuss how we get the most out of our training over the holidays or when we are traveling. One key word - structure! You don't want to miss thi…
2 years, 5 months ago
EP 04 - DNA Testing, Autoregulation, Dr. Dani Fennerty of Subconcussive Consult
Episode 4
Today we cover a range of topics, from DNA testing to optimize training and nutrition - worth it or not? to implementing autoregulation in your trai…
2 years, 7 months ago
EP 03 - Full Body Training for BJJ, Returning to Training After Injury, Fighting Stagnation in Training
In today's episode we discuss the benefits of a full body training split for Brazilian Jiu Jitsu, plus get into some discussion about grip and neck t…
2 years, 8 months ago